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Explosive Circuit Training Special Operations Fitness (ECT SOFIT). An online fitness and personal training platform owned and operated by a retired Special Forces (SF) Operator with over 25 years in the military, 18 as a Special Forces Operator. Our intent is to provide you with leadership. The military defines leadership as "the process of influencing others to accomplish a mission by providing purpose direction and motivation." The purpose is your goals, the direction is the proper coaching, programming, nutrition, and mentorship, and the motivation is simply your results. I have over 40 years of fitness experience and a few certifications to maintain my awareness and define my education. I consider this knowing myself and seeking self improvement. ECT SOFIT has multiple functional fitness programming options: Customized virtual daily correspondence, in person, or through our social media platforms. Training is based on our 4 phases: Find, Fix, Finish, Evaluate and Analyze (F3EA). This process consists of resistance, endurance, mobility training, adaptations, and proper nutrition throughout. FIND new muscle, FIX prepare and adapt, FINISH execution, EVALUATE/ANALYZE the program and reset. Training will prepare you for everyday life and empower you with a State of Readiness (SOR), nutritional awareness, a level of sustainment, and an overall better quality of life.
You are our MISSION! We are honored to be part of your life and your journey. Now lets get to work, Godspeed...ECT SOFIT!
24 years of military experience, 22 years in the special operations community, and over 18 years as an elite Special Forces Operator. ECT SOFIT will deliver 4 phases of readiness. Some will be intense and explosive routines that will challenge you know matter your level of fitness and others will reset the body. Routines will add variety, promote lean body mass, influence metabolism, employ stress with adaptation, burn/shred fat, negate boredom, motivate, support mobility and range of motion, inspire, install a State Of Readiness (SOR), and promote confidence and awareness.
The ECT SOFIT program is designed to prepare you for a healthy lifestyle, a platform that will mentally and physically prepare you for the constant battle of life. You will inspire, motivate, and change lives through fitness for generations. These fundamentals’ of fitness apply to any walk of life, "Everyday Fitness for Everyday Life." I’m going to share my 24+ years, military mindset, and life of fitness through the ECT SOFIT platform. Are you up for challenge?