5611 Country View Lane, Wade, North Carolina 28395, United States
standard operating procedures
Standard operating procedures (SOp)
- Remember to start and end every routine with a warm-up/cool down, stretch, mobility exercises, and stay hydrated.
- Reference glossary for ECT SOFIT terms/acronyms
- ECT SOFIT does not include a lot of ruck marches, high impact, and long runs because of the abuse on the body. Our goal is to prevent injuries and over use.
- If you find yourself sleepy, fatigued, getting sick, excessively sore and cannot seem to recover you may be over training, not eating enough, and not staying properly hydrated.
- Recommend supplements’ to augment any workout regimen. The basics include: Protein and a recovery drink.
- Recommend low impact exercises.
- Muscle confusion equals gains.
- Diversity will negate boredom.
- Recovery and rest are mission critical. - If you are training for SFAS or other military style training you should include an AM cardio routine (run/ruck/bike) and PM routine